If you already have type 2 diabetes due to being overweight or obese, having high cholesterol, or having a family history of the disease, prevention is crucial. Lifestyle modifications can stop or delay the beginning of the disease if you have prediabetes, which is high blood sugar that has not yet led to a diabetes diagnosis. Implementing a few little lifestyle adjustments today may help you prevent potential major health issues associated with diabetes, such as damage to your nerves, kidneys, and heart. Starting is never too late. Obesity lowers the risk of developing diabetes. Participants in a big research who lost around 7% of their body weight through improvements in activity saw a nearly 60% reduction in their chance of acquiring diabetes.
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